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Non-Sleep Deep Rest (NSDR) is a scientifically-backed relaxation technique that enhances both mental and physical well-being. Pioneered by neuroscientist Dr. Andrew Huberman, NSDR combines aspects of yoga nidra (a deeply...

Essential oils are concentrated plant extracts that capture the plant's scent and beneficial properties. When it comes to sleep, certain essential oils have been found to interact with the brain...

Ever wonder why you feel so refreshed and rejuvenated after a good night’s sleep? It’s not just a luxury or a chance to escape from daily stresses—sleep plays a critical...